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Celebrate Your Victories

Celebrate Your Victories

As we transition into a new week and a new day, we can’t help but look back. This past week we celebrated a much deserved win by our Philadelphia Eagles. Dancing around city hall as the town exploded with joy was an amazing experience to […]

5 Tips for Improving Your Personal Self-Discipline

5 Tips for Improving Your Personal Self-Discipline

Self-discipline is more specifically about your ability to control your desires and impulses in an attempt to stay focused (for long enough) on what needs to get done to successfully achieve your goals. We all want that bonus that comes with instant gratification, desiring a […]

The Importance of Self-Discipline

The Importance of Self-Discipline

Understanding the importance of self-discipline is the first step to a better YOU and a more successful life. When you think of self-discipline what comes to mind? Not cheating on your diet? Keeping your email inbox organized and sorted? Getting to the gym daily? But […]

5 Reasons Why Change is Good

5 Reasons Why Change is Good

We all know that change can be a daunting thing but it can also bring positive consequences that help us to grow.   How many of you wait to update your phone to the newest software version because you “like your apps just the way […]

Your Group Determines Your Greatness

Your Group Determines Your Greatness

Over the weekend we traveled to Phoenix, AZ for a health and wellness conference for the amazing nutritional cleansing company that we work for. We spent 3 days listening to motivational speakers, science talks about our products and hanging out with teammates. It’s exciting when […]

5 Tips For Becoming More Proactive

5 Tips For Becoming More Proactive

Earlier this week, we discussed the differences between being reactive and proactive. For our tip of the week, we decided to guide you through a few steps on becoming more proactive in future situations.   1.     Accountability: Make this about YOU. Hold your actions and behaviors high […]

Are You Reactive or Proactive?

Are You Reactive or Proactive?

For most of us, too often, we go through our day to day not stopping to think about what we are doing or why. You are who you are today because of the choices you made yesterday or even three months ago. It never occurs […]

5 self-Investment Tips for 2018

5 self-Investment Tips for 2018

When you think of the word “investment” you might be thinking along the lines of financial means. This year, if you haven’t already, we feel it is important you take the time to invest in YOURSELF. It isn’t a bad thing if you put others […]

10 Tips for 2017 Reflection

10 Tips for 2017 Reflection

When we choose not to reflect on our lives we are choosing not to take the time to invest in our self. Although we feel that reflection is a good tool to utilize on a daily basis, let’s take some time to reflect on the […]

6 Ways You Can Improve Your Personal Network

6 Ways You Can Improve Your Personal Network

Reflect back to your younger days… maybe in college, or early twenties. Do you feel like you had a lot of acquaintances or maybe “party” friends that would always be the good time or breath of fresh air you needed after a long week? Often […]